FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beet soup (borscht)

Calorie Count: 
78.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
78.5
Calories from Fat
36.0
Fat
4.0
g
6
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
7.4
mg
2
%
Sodium
495.5
mg
21
%
Potassium
288.1
mg
8
%
Carbohydrate
8.3
g
3
%
Dietary Fiber
1.7
g
7
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
3
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
15
%
Iron
4
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
78
Fat
4.0
36
48
%
Saturated
2.3
21
28
%
Polyunsaturated
0.2
2
3
%
Monounsaturated
1.2
10
14
%
Carbohydrate
8.3
26
35
%
Dietary Fiber
1.7
Protein
3.3
13
18
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
35
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.1
2.3
Polyunsaturated Fat
2.1
0.24
Monounsaturated Fat
10.4
1.2
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
1.2
g)