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Nutrition Info For:
Beet greens, raw

Calorie Count: 
7.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
7.2
Calories from Fat
0.21
Fat
0.023
g
0
%
Saturated Fat
0.0034
g
0
%
Polyunsaturated Fat
0.008
g
 
Monounsaturated Fat
0.0046
g
 
Cholesterol
0.0
mg
0
%
Sodium
76.4
mg
3
%
Potassium
207.9
mg
6
%
Carbohydrate
1.5
g
1
%
Dietary Fiber
1.4
g
6
%
Protein
0.69
g
1
%
Alcohol
0.0
g
 
Vitamin A
46
%
Calcium
5
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
19
%
Iron
7
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
7
Fat
0.0
0
6
%
Saturated
0.0
0
1
%
Polyunsaturated
0.0
0
2
%
Monounsaturated
0.0
0
1
%
Carbohydrate
1.5
0
12
%
Dietary Fiber
1.4
Protein
0.7
3
82
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
12
%)
Protein
  (
82
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.031
0.0034
Polyunsaturated Fat
0.072
0.008
Monounsaturated Fat
0.041
0.0046
Saturated Fat
  (
0.0034
g)
Polyunsaturated Fat
  (
0.008
g)
Monounsaturated Fat
  (
0.0046
g)