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Nutrition Info For:
Beet greens, cooked, fat not added in cooking

Calorie Count: 
38.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
38.6
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.044
g
0
%
Polyunsaturated Fat
0.1
g
 
Monounsaturated Fat
0.054
g
 
Cholesterol
0.0
mg
0
%
Sodium
714.4
mg
30
%
Potassium
1,300.4
mg
37
%
Carbohydrate
7.8
g
3
%
Dietary Fiber
4.1
g
17
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
146
%
Calcium
16
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
59
%
Iron
15
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
24
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
39
Fat
0.3
3
8
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
3
%
Monounsaturated
0.1
0
2
%
Carbohydrate
7.8
15
46
%
Dietary Fiber
4.1
Protein
3.7
15
46
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
46
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.4
0.044
Polyunsaturated Fat
0.9
0.1
Monounsaturated Fat
0.49
0.054
Saturated Fat
  (
0.044
g)
Polyunsaturated Fat
  (
0.1
g)
Monounsaturated Fat
  (
0.054
g)