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Nutrition Info For:
Beet greens, cooked, NS as to fat added in cooking

Calorie Count: 
72.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
72.4
Calories from Fat
36.5
Fat
4.1
g
6
%
Saturated Fat
0.77
g
4
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
760.1
mg
32
%
Potassium
1,305.2
mg
37
%
Carbohydrate
7.9
g
3
%
Dietary Fiber
4.2
g
17
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
150
%
Calcium
17
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
60
%
Iron
15
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
24
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
72
Fat
4.1
36
55
%
Saturated
0.8
7
10
%
Polyunsaturated
1.1
10
16
%
Monounsaturated
1.9
17
26
%
Carbohydrate
7.9
15
22
%
Dietary Fiber
4.2
Protein
3.7
15
23
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
22
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.9
0.77
Polyunsaturated Fat
10.3
1.1
Monounsaturated Fat
16.9
1.9
Saturated Fat
  (
0.77
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.9
g)