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Nutrition Info For:
Barbecue sauce, low sodium

Calorie Count: 
187.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
187.5
Calories from Fat
40.5
Fat
4.5
g
7
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
332.5
mg
14
%
Potassium
1,522.5
mg
44
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
7.5
g
30
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
43
%
Calcium
5
%
Vitamin D
0
%
Thiamin
5
%
Niacin
11
%
Vitamin B6
10
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
29
%
Iron
12
%
Vitamin E
6
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
24
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
188
Fat
4.5
40
26
%
Saturated
0.6
5
3
%
Polyunsaturated
2.3
20
13
%
Monounsaturated
1.4
12
8
%
Carbohydrate
32.0
98
63
%
Dietary Fiber
7.5
Protein
4.5
18
12
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
63
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.58
Polyunsaturated Fat
20.3
2.3
Monounsaturated Fat
12.4
1.4
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
1.4
g)