FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bamboo shoots, cooked, fat added in cooking

Calorie Count: 
99.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
99.3
Calories from Fat
50.9
Fat
5.7
g
9
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
561.1
mg
23
%
Potassium
1,071.1
mg
31
%
Carbohydrate
10.5
g
3
%
Dietary Fiber
4.4
g
18
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
0
%
Thiamin
18
%
Niacin
6
%
Vitamin B6
23
%
Phosphorus
12
%
Selenium
2
%
Vitamin C
11
%
Iron
6
%
Vitamin E
6
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
2
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
99
Fat
5.7
51
53
%
Saturated
1.1
10
10
%
Polyunsaturated
1.7
15
16
%
Monounsaturated
2.5
22
23
%
Carbohydrate
10.5
24
25
%
Dietary Fiber
4.4
Protein
5.3
21
22
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
25
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.0
1.1
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
22.2
2.5
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.5
g)