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Nutrition Info For:
Asparagus soup, cream of, prepared with water

Calorie Count: 
86.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
86.6
Calories from Fat
36.8
Fat
4.1
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
0.94
g
 
Cholesterol
5.0
mg
2
%
Sodium
984.9
mg
41
%
Potassium
173.2
mg
5
%
Carbohydrate
10.7
g
4
%
Dietary Fiber
0.5
g
2
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
3
%
Vitamin C
4
%
Iron
5
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
7
%
Magnesium
1
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
87
Fat
4.1
37
42
%
Saturated
1.0
9
11
%
Polyunsaturated
1.8
16
19
%
Monounsaturated
0.9
8
10
%
Carbohydrate
10.7
41
47
%
Dietary Fiber
0.5
Protein
2.3
9
11
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.3
1.0
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
8.5
0.94
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
0.94
g)