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Nutrition Info For:
Asparagus, from frozen, creamed or with cheese sauce

Calorie Count: 
222.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.2
Calories from Fat
130.9
Fat
14.5
g
22
%
Saturated Fat
6.9
g
34
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
29.5
mg
10
%
Sodium
350.4
mg
15
%
Potassium
449.3
mg
13
%
Carbohydrate
12.9
g
4
%
Dietary Fiber
2.6
g
10
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
28
%
Vitamin D
1
%
Thiamin
10
%
Niacin
9
%
Vitamin B6
3
%
Phosphorus
26
%
Selenium
12
%
Vitamin C
64
%
Iron
7
%
Vitamin E
6
%
Riboflavin
21
%
Vitamin B12
4
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
222
Fat
14.5
131
59
%
Saturated
6.9
62
28
%
Polyunsaturated
2.1
19
8
%
Monounsaturated
4.7
42
19
%
Carbohydrate
12.9
41
18
%
Dietary Fiber
2.6
Protein
12.8
51
23
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
18
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.8
6.9
Polyunsaturated Fat
18.6
2.1
Monounsaturated Fat
42.5
4.7
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
4.7
g)