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Nutrition Info For:
Asparagus, from fresh, creamed or with cheese sauce

Calorie Count: 
216.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.0
Calories from Fat
129.4
Fat
14.4
g
22
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
29.5
mg
10
%
Sodium
361.4
mg
15
%
Potassium
358.7
mg
10
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
2.6
g
10
%
Protein
12.2
g
24
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
27
%
Vitamin D
1
%
Thiamin
16
%
Niacin
10
%
Vitamin B6
11
%
Phosphorus
26
%
Selenium
12
%
Vitamin C
29
%
Iron
8
%
Vitamin E
3
%
Riboflavin
23
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
14.4
129
60
%
Saturated
6.8
61
29
%
Polyunsaturated
2.0
18
8
%
Monounsaturated
4.7
42
20
%
Carbohydrate
11.9
37
17
%
Dietary Fiber
2.6
Protein
12.2
49
23
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
17
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.5
6.8
Polyunsaturated Fat
18.0
2.0
Monounsaturated Fat
42.4
4.7
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
4.7
g)