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Nutrition Info For:
Asparagus, from canned, creamed or with cheese sauce

Calorie Count: 
177.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.7
Calories from Fat
111.7
Fat
12.4
g
19
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
24.0
mg
8
%
Sodium
770.6
mg
32
%
Potassium
382.5
mg
11
%
Carbohydrate
8.5
g
3
%
Dietary Fiber
2.8
g
11
%
Protein
10.3
g
21
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
22
%
Vitamin D
1
%
Thiamin
9
%
Niacin
9
%
Vitamin B6
11
%
Phosphorus
22
%
Selenium
11
%
Vitamin C
48
%
Iron
19
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
12.4
112
64
%
Saturated
5.7
51
29
%
Polyunsaturated
1.9
17
10
%
Monounsaturated
3.9
35
20
%
Carbohydrate
8.5
23
13
%
Dietary Fiber
2.8
Protein
10.3
41
23
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
13
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.5
5.7
Polyunsaturated Fat
17.4
1.9
Monounsaturated Fat
34.7
3.9
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.9
g)