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Nutrition Info For:
Asparagus, cooked, from frozen, NS as to fat added in cooking

Calorie Count: 
99.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
99.2
Calories from Fat
56.8
Fat
6.3
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
620.1
mg
26
%
Potassium
388.2
mg
11
%
Carbohydrate
8.7
g
3
%
Dietary Fiber
2.8
g
11
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
72
%
Iron
6
%
Vitamin E
7
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
6
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
99
Fat
6.3
57
56
%
Saturated
1.2
11
11
%
Polyunsaturated
1.9
17
17
%
Monounsaturated
2.7
25
24
%
Carbohydrate
8.7
23
23
%
Dietary Fiber
2.8
Protein
5.3
21
21
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
23
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.2
1.2
Polyunsaturated Fat
16.8
1.9
Monounsaturated Fat
24.5
2.7
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
2.7
g)