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Nutrition Info For:
Asparagus, cooked, from fresh, fat not added in cooking

Calorie Count: 
43.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
43.0
Calories from Fat
5.0
Fat
0.56
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
0.018
g
 
Cholesterol
0.0
mg
0
%
Sodium
389.8
mg
16
%
Potassium
286.5
mg
8
%
Carbohydrate
7.6
g
3
%
Dietary Fiber
2.9
g
11
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
10
%
Vitamin B6
11
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
32
%
Iron
7
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
4
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
43
Fat
0.6
5
12
%
Saturated
0.1
1
3
%
Polyunsaturated
0.2
2
5
%
Monounsaturated
0.0
0
0
%
Carbohydrate
7.6
19
44
%
Dietary Fiber
2.9
Protein
4.6
19
44
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
44
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.13
Polyunsaturated Fat
2.2
0.24
Monounsaturated Fat
0.16
0.018
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
0.018
g)