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Nutrition Info For:
Asparagus, cooked, from fresh, fat added in cooking

Calorie Count: 
76.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
76.7
Calories from Fat
38.9
Fat
4.3
g
7
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
434.6
mg
18
%
Potassium
289.0
mg
8
%
Carbohydrate
7.6
g
3
%
Dietary Fiber
2.9
g
11
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
10
%
Vitamin B6
11
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
32
%
Iron
7
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
77
Fat
4.3
39
51
%
Saturated
0.9
8
10
%
Polyunsaturated
1.3
12
15
%
Monounsaturated
1.8
17
22
%
Carbohydrate
7.6
19
25
%
Dietary Fiber
2.9
Protein
4.7
19
24
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
25
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
11.6
1.3
Monounsaturated Fat
16.6
1.8
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.8
g)