FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Asparagus, cooked, from canned, fat not added in cooking

Calorie Count: 
46.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
46.0
Calories from Fat
14.2
Fat
1.6
g
2
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
0.69
g
 
Monounsaturated Fat
0.051
g
 
Cholesterol
0.0
mg
0
%
Sodium
694.5
mg
29
%
Potassium
416.2
mg
12
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
3.9
g
15
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
12
%
Vitamin B6
13
%
Phosphorus
10
%
Selenium
6
%
Vitamin C
67
%
Iron
25
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
46
Fat
1.6
14
33
%
Saturated
0.4
3
7
%
Polyunsaturated
0.7
6
14
%
Monounsaturated
0.1
0
1
%
Carbohydrate
6.0
9
20
%
Dietary Fiber
3.9
Protein
5.2
21
48
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
20
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.36
Polyunsaturated Fat
6.2
0.69
Monounsaturated Fat
0.46
0.051
Saturated Fat
  (
0.36
g)
Polyunsaturated Fat
  (
0.69
g)
Monounsaturated Fat
  (
0.051
g)