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Nutrition Info For:
Artichoke salad in oil

Calorie Count: 
154.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
154.5
Calories from Fat
98.3
Fat
10.9
g
17
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
113.3
mg
5
%
Potassium
422.2
mg
12
%
Carbohydrate
13.3
g
4
%
Dietary Fiber
6.4
g
26
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
7
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
20
%
Iron
9
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
18
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
10.9
98
69
%
Saturated
1.5
13
9
%
Polyunsaturated
1.0
9
6
%
Monounsaturated
7.9
71
50
%
Carbohydrate
13.3
28
19
%
Dietary Fiber
6.4
Protein
4.2
17
12
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
19
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.4
1.5
Polyunsaturated Fat
8.8
0.98
Monounsaturated Fat
71.3
7.9
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.98
g)
Monounsaturated Fat
  (
7.9
g)