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Nutrition Info For:
Artichoke, globe (French), cooked, from frozen, fat not added in cooking

Calorie Count: 
75.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
75.2
Calories from Fat
7.5
Fat
0.84
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
0.025
g
 
Cholesterol
0.0
mg
0
%
Sodium
458.5
mg
19
%
Potassium
441.1
mg
13
%
Carbohydrate
15.3
g
5
%
Dietary Fiber
7.7
g
31
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
14
%
Iron
5
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
75
Fat
0.8
8
13
%
Saturated
0.2
2
3
%
Polyunsaturated
0.4
3
5
%
Monounsaturated
0.0
0
0
%
Carbohydrate
15.3
31
52
%
Dietary Fiber
7.7
Protein
5.2
21
35
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
52
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.8
0.2
Polyunsaturated Fat
3.2
0.35
Monounsaturated Fat
0.23
0.025
Saturated Fat
  (
0.2
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
0.025
g)