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Nutrition Info For:
Artichoke, Jerusalem, raw

Calorie Count: 
114.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
114.0
Calories from Fat
0.13
Fat
0.015
g
0
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0015
g
 
Monounsaturated Fat
0.006
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.0
mg
0
%
Potassium
643.5
mg
18
%
Carbohydrate
26.2
g
9
%
Dietary Fiber
2.4
g
10
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
20
%
Niacin
10
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
1
%
Vitamin C
10
%
Iron
28
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
114
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
26.2
95
89
%
Dietary Fiber
2.4
Protein
3.0
12
11
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
89
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.0
0.0
Polyunsaturated Fat
0.014
0.0015
Monounsaturated Fat
0.054
0.006
Saturated Fat
  (
0.0
g)
Polyunsaturated Fat
  (
0.0015
g)
Monounsaturated Fat
  (
0.006
g)