FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Algae, dried

Calorie Count: 
376.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
376.3
Calories from Fat
67.6
Fat
7.5
g
12
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
0.66
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,038.7
mg
43
%
Potassium
1,668.5
mg
48
%
Carbohydrate
48.8
g
16
%
Dietary Fiber
5.9
g
24
%
Protein
57.2
g
114
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
32
%
Vitamin D
0
%
Thiamin
153
%
Niacin
62
%
Vitamin B6
22
%
Phosphorus
13
%
Selenium
13
%
Vitamin C
16
%
Iron
190
%
Vitamin E
14
%
Riboflavin
211
%
Vitamin B12
0
%
Manganese
0
%
Copper
303
%
Magnesium
108
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
376
Fat
7.5
68
14
%
Saturated
2.6
23
5
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
0.7
6
1
%
Carbohydrate
48.8
172
37
%
Dietary Fiber
5.9
Protein
57.2
229
49
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
37
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.1
2.6
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
5.9
0.66
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
0.66
g)