FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Yookan

Calorie Count: 
48.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
48.9
Calories from Fat
0.099
Fat
0.011
g
0
%
Saturated Fat
0.0017
g
0
%
Polyunsaturated Fat
0.006
g
 
Monounsaturated Fat
0.00096
g
 
Cholesterol
0.0
mg
0
%
Sodium
11.7
mg
0
%
Potassium
8.4
mg
0
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
0.2
g
1
%
Protein
0.32
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
49
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
12.3
48
97
%
Dietary Fiber
0.2
Protein
0.3
1
3
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
97
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.015
0.0017
Polyunsaturated Fat
0.054
0.006
Monounsaturated Fat
0.0087
0.00096
Saturated Fat
  (
0.0017
g)
Polyunsaturated Fat
  (
0.006
g)
Monounsaturated Fat
  (
0.00096
g)