FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Yogurt chips

Calorie Count: 
148.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.7
Calories from Fat
73.2
Fat
8.1
g
13
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
1.1
mg
0
%
Sodium
13.6
mg
1
%
Potassium
64.0
mg
2
%
Carbohydrate
15.6
g
5
%
Dietary Fiber
0.51
g
2
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
10
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
8.1
73
50
%
Saturated
2.1
18
13
%
Polyunsaturated
1.0
9
6
%
Monounsaturated
4.7
42
29
%
Carbohydrate
15.6
61
42
%
Dietary Fiber
0.5
Protein
2.9
12
8
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
42
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.5
2.1
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
41.9
4.7
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
4.7
g)