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Nutrition Info For:
Wheat sticks, 100% whole wheat

Calorie Count: 
297.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.6
Calories from Fat
181.7
Fat
20.2
g
31
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
9.6
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
818.4
mg
34
%
Potassium
97.4
mg
3
%
Carbohydrate
25.6
g
9
%
Dietary Fiber
1.5
g
6
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
9
%
Vitamin D
0
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
8
%
Selenium
13
%
Vitamin C
0
%
Iron
2
%
Vitamin E
5
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
20.2
182
60
%
Saturated
3.6
32
11
%
Polyunsaturated
9.6
86
29
%
Monounsaturated
6.0
54
18
%
Carbohydrate
25.6
96
32
%
Dietary Fiber
1.5
Protein
6.0
24
8
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
32
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.1
3.6
Polyunsaturated Fat
86.2
9.6
Monounsaturated Fat
54.0
6.0
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
9.6
g)
Monounsaturated Fat
  (
6.0
g)