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Nutrition Info For:
Topping, marshmallow

Calorie Count: 
318.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
318.8
Calories from Fat
2.7
Fat
0.3
g
0
%
Saturated Fat
0.055
g
0
%
Polyunsaturated Fat
0.047
g
 
Monounsaturated Fat
0.079
g
 
Cholesterol
0.0
mg
0
%
Sodium
48.5
mg
2
%
Potassium
5.0
mg
0
%
Carbohydrate
78.2
g
26
%
Dietary Fiber
0.099
g
0
%
Protein
0.79
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
3
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
319
Fat
0.3
3
1
%
Saturated
0.1
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
78.2
312
98
%
Dietary Fiber
0.1
Protein
0.8
3
1
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
98
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.5
0.055
Polyunsaturated Fat
0.42
0.047
Monounsaturated Fat
0.71
0.079
Saturated Fat
  (
0.055
g)
Polyunsaturated Fat
  (
0.047
g)
Monounsaturated Fat
  (
0.079
g)