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Nutrition Info For:
Topping, chocolate flavor, fat free

Calorie Count: 
818.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
818.0
Calories from Fat
44.5
Fat
4.9
g
8
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.096
mg
0
%
Sodium
526.4
mg
22
%
Potassium
963.2
mg
28
%
Carbohydrate
215.9
g
72
%
Dietary Fiber
11.2
g
45
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
29
%
Selenium
11
%
Vitamin C
0
%
Iron
33
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
1
%
Manganese
0
%
Copper
71
%
Magnesium
45
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
818
Fat
4.9
44
5
%
Saturated
2.9
26
3
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.7
15
2
%
Carbohydrate
215.9
819
92
%
Dietary Fiber
11.2
Protein
7.1
29
3
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
92
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.0
2.9
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
14.9
1.7
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
1.7
g)