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Nutrition Info For:
TWIX Chocolate Fudge Cookie Bars

Calorie Count: 
247.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
247.5
Calories from Fat
134.9
Fat
15.0
g
23
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
2.7
mg
1
%
Sodium
119.7
mg
5
%
Potassium
139.0
mg
4
%
Carbohydrate
25.2
g
8
%
Dietary Fiber
1.3
g
5
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
1
%
Iron
3
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
15.0
135
55
%
Saturated
2.2
20
8
%
Polyunsaturated
5.6
51
21
%
Monounsaturated
6.4
58
24
%
Carbohydrate
25.2
95
39
%
Dietary Fiber
1.3
Protein
3.3
13
5
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
39
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.1
2.2
Polyunsaturated Fat
50.7
5.6
Monounsaturated Fat
58.0
6.4
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
6.4
g)