FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Sweet and sour sauce

Calorie Count: 
227.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.1
Calories from Fat
0.11
Fat
0.012
g
0
%
Saturated Fat
0.0019
g
0
%
Polyunsaturated Fat
0.0057
g
 
Monounsaturated Fat
0.0029
g
 
Cholesterol
0.0
mg
0
%
Sodium
728.8
mg
30
%
Potassium
104.2
mg
3
%
Carbohydrate
57.9
g
19
%
Dietary Fiber
0.23
g
1
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
57.9
230
98
%
Dietary Fiber
0.2
Protein
1.1
4
2
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
98
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.017
0.0019
Polyunsaturated Fat
0.052
0.0057
Monounsaturated Fat
0.026
0.0029
Saturated Fat
  (
0.0019
g)
Polyunsaturated Fat
  (
0.0057
g)
Monounsaturated Fat
  (
0.0029
g)