FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Sugared pecans (sugar and egg white coating)

Calorie Count: 
442.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
442.2
Calories from Fat
346.6
Fat
38.5
g
59
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
11.6
g
 
Monounsaturated Fat
21.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.9
mg
1
%
Potassium
230.9
mg
7
%
Carbohydrate
25.2
g
8
%
Dietary Fiber
5.1
g
21
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
20
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
15
%
Selenium
7
%
Vitamin C
1
%
Iron
8
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
33
%
Magnesium
16
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
442
Fat
38.5
347
77
%
Saturated
3.3
30
7
%
Polyunsaturated
11.6
104
23
%
Monounsaturated
21.8
196
44
%
Carbohydrate
25.2
80
18
%
Dietary Fiber
5.1
Protein
5.7
23
5
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
18
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.7
3.3
Polyunsaturated Fat
104.0
11.6
Monounsaturated Fat
196.4
21.8
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
11.6
g)
Monounsaturated Fat
  (
21.8
g)