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Nutrition Info For:
Special Dark

Calorie Count: 
226.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.3
Calories from Fat
119.6
Fat
13.3
g
20
%
Saturated Fat
8.3
g
42
%
Polyunsaturated Fat
0.41
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
0.41
mg
0
%
Sodium
2.9
mg
0
%
Potassium
122.6
mg
4
%
Carbohydrate
24.8
g
8
%
Dietary Fiber
2.0
g
8
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
11
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
13.3
120
55
%
Saturated
8.3
75
34
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
4.6
41
19
%
Carbohydrate
24.8
91
42
%
Dietary Fiber
2.0
Protein
2.0
8
4
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
42
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.9
8.3
Polyunsaturated Fat
3.7
0.41
Monounsaturated Fat
41.3
4.6
Saturated Fat
  (
8.3
g)
Polyunsaturated Fat
  (
0.41
g)
Monounsaturated Fat
  (
4.6
g)