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Nutrition Info For:
Spanish custard, Puerto Rican style (Natilla Espanol)

Calorie Count: 
447.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
447.7
Calories from Fat
154.0
Fat
17.1
g
26
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
430.0
mg
143
%
Sodium
124.1
mg
5
%
Potassium
369.6
mg
11
%
Carbohydrate
61.8
g
21
%
Dietary Fiber
0.05
g
0
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
31
%
Vitamin D
34
%
Thiamin
8
%
Niacin
1
%
Vitamin B6
10
%
Phosphorus
36
%
Selenium
27
%
Vitamin C
3
%
Iron
7
%
Vitamin E
3
%
Riboflavin
33
%
Vitamin B12
24
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
448
Fat
17.1
154
34
%
Saturated
7.6
69
15
%
Polyunsaturated
1.6
14
3
%
Monounsaturated
5.8
52
12
%
Carbohydrate
61.8
247
55
%
Dietary Fiber
0.0
Protein
12.6
50
11
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
55
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.7
7.6
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
52.4
5.8
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
5.8
g)