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Nutrition Info For:
Salty snacks, wheat-based, high fiber

Calorie Count: 
176.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.7
Calories from Fat
52.1
Fat
5.8
g
9
%
Saturated Fat
0.77
g
4
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.014
mg
0
%
Sodium
94.3
mg
4
%
Potassium
163.8
mg
5
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
8.7
g
35
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
14
%
Selenium
36
%
Vitamin C
0
%
Iron
9
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
177
Fat
5.8
52
33
%
Saturated
0.8
7
4
%
Polyunsaturated
3.3
29
18
%
Monounsaturated
1.3
12
8
%
Carbohydrate
30.0
85
54
%
Dietary Fiber
8.7
Protein
5.5
22
14
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
54
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.9
0.77
Polyunsaturated Fat
29.3
3.3
Monounsaturated Fat
12.1
1.3
Saturated Fat
  (
0.77
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
1.3
g)