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Nutrition Info For:
Salty snacks, wheat- and corn-based chips

Calorie Count: 
534.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
534.5
Calories from Fat
211.2
Fat
23.5
g
36
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
13.0
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
3.4
mg
1
%
Sodium
1,000.4
mg
42
%
Potassium
178.5
mg
5
%
Carbohydrate
70.0
g
23
%
Dietary Fiber
3.7
g
15
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
0
%
Thiamin
34
%
Niacin
23
%
Vitamin B6
5
%
Phosphorus
13
%
Selenium
34
%
Vitamin C
1
%
Iron
23
%
Vitamin E
10
%
Riboflavin
24
%
Vitamin B12
1
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
535
Fat
23.5
211
41
%
Saturated
3.6
32
6
%
Polyunsaturated
13.0
117
23
%
Monounsaturated
5.6
51
10
%
Carbohydrate
70.0
265
51
%
Dietary Fiber
3.7
Protein
10.0
40
8
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
51
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.0
3.6
Polyunsaturated Fat
116.9
13.0
Monounsaturated Fat
50.7
5.6
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
13.0
g)
Monounsaturated Fat
  (
5.6
g)