FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts

Calorie Count: 
202.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
202.1
Calories from Fat
95.0
Fat
10.6
g
16
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
0.57
mg
0
%
Sodium
385.7
mg
16
%
Potassium
65.5
mg
2
%
Carbohydrate
24.6
g
8
%
Dietary Fiber
1.4
g
6
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
202
Fat
10.6
95
48
%
Saturated
1.9
17
8
%
Polyunsaturated
2.6
23
12
%
Monounsaturated
5.3
47
24
%
Carbohydrate
24.6
93
46
%
Dietary Fiber
1.4
Protein
3.0
12
6
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
46
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.7
1.9
Polyunsaturated Fat
23.3
2.6
Monounsaturated Fat
47.3
5.3
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
5.3
g)