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Nutrition Info For:
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists

Calorie Count: 
193.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.9
Calories from Fat
108.4
Fat
12.0
g
19
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
1.4
mg
0
%
Sodium
367.5
mg
15
%
Potassium
58.1
mg
2
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
0.39
g
2
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
0
%
Iron
5
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
12.0
108
56
%
Saturated
2.3
21
11
%
Polyunsaturated
1.7
15
8
%
Monounsaturated
7.1
64
33
%
Carbohydrate
18.8
74
38
%
Dietary Fiber
0.4
Protein
2.7
11
6
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
38
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.8
2.3
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
63.9
7.1
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
7.1
g)