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Nutrition Info For:
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted

Calorie Count: 
140.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.4
Calories from Fat
74.9
Fat
8.3
g
13
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.9
mg
0
%
Potassium
48.1
mg
1
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
1.1
g
5
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
1
%
Iron
2
%
Vitamin E
4
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
8.3
75
54
%
Saturated
1.1
10
7
%
Polyunsaturated
4.4
40
29
%
Monounsaturated
2.4
21
15
%
Carbohydrate
15.0
56
40
%
Dietary Fiber
1.1
Protein
1.8
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
40
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.2
1.1
Polyunsaturated Fat
40.0
4.4
Monounsaturated Fat
21.2
2.4
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
2.4
g)