FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips

Calorie Count: 
140.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.1
Calories from Fat
78.2
Fat
8.7
g
13
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
163.8
mg
7
%
Potassium
36.9
mg
1
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
1.3
g
5
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
0
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
8.7
78
56
%
Saturated
1.2
11
8
%
Polyunsaturated
4.3
39
28
%
Monounsaturated
2.5
23
16
%
Carbohydrate
14.8
54
39
%
Dietary Fiber
1.3
Protein
1.7
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
39
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.6
1.2
Polyunsaturated Fat
38.6
4.3
Monounsaturated Fat
22.6
2.5
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
2.5
g)