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Nutrition Info For:
Raisin sauce

Calorie Count: 
323.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
323.4
Calories from Fat
117.2
Fat
13.0
g
20
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
325.6
mg
14
%
Potassium
219.4
mg
6
%
Carbohydrate
54.2
g
18
%
Dietary Fiber
1.3
g
5
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
1
%
Iron
4
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
323
Fat
13.0
117
35
%
Saturated
2.5
23
7
%
Polyunsaturated
3.6
33
10
%
Monounsaturated
6.2
56
17
%
Carbohydrate
54.2
212
63
%
Dietary Fiber
1.3
Protein
1.3
5
2
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
63
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.8
2.5
Polyunsaturated Fat
32.6
3.6
Monounsaturated Fat
56.2
6.2
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.2
g)