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Nutrition Info For:
Puerto Rican pumpkin pudding (Flan de calabaza)

Calorie Count: 
594.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
594.6
Calories from Fat
241.7
Fat
26.9
g
41
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
12.0
g
 
Cholesterol
294.9
mg
98
%
Sodium
957.8
mg
40
%
Potassium
488.0
mg
14
%
Carbohydrate
78.0
g
26
%
Dietary Fiber
0.99
g
4
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
55
%
Calcium
10
%
Vitamin D
12
%
Thiamin
14
%
Niacin
8
%
Vitamin B6
8
%
Phosphorus
22
%
Selenium
41
%
Vitamin C
11
%
Iron
15
%
Vitamin E
10
%
Riboflavin
35
%
Vitamin B12
11
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
595
Fat
26.9
242
40
%
Saturated
6.5
58
10
%
Polyunsaturated
6.2
56
9
%
Monounsaturated
12.0
108
18
%
Carbohydrate
78.0
308
51
%
Dietary Fiber
1.0
Protein
12.8
51
9
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
51
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.3
6.5
Polyunsaturated Fat
56.0
6.2
Monounsaturated Fat
107.8
12.0
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
12.0
g)