FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pudding, tapioca, made from dry mix, made with milk

Calorie Count: 
177.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.2
Calories from Fat
28.8
Fat
3.2
g
5
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.92
g
 
Cholesterol
13.1
mg
4
%
Sodium
263.2
mg
11
%
Potassium
242.5
mg
7
%
Carbohydrate
32.6
g
11
%
Dietary Fiber
0.041
g
0
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
19
%
Vitamin D
16
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
8
%
Manganese
0
%
Copper
1
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
177
Fat
3.2
29
16
%
Saturated
2.0
18
10
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.9
8
5
%
Carbohydrate
32.6
130
72
%
Dietary Fiber
0.0
Protein
5.2
21
12
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
72
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.9
2.0
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
8.3
0.92
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.92
g)