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Nutrition Info For:
Pudding, tapioca, chocolate, made with milk

Calorie Count: 
174.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.9
Calories from Fat
31.2
Fat
3.5
g
5
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.96
g
 
Cholesterol
11.5
mg
4
%
Sodium
190.3
mg
8
%
Potassium
335.1
mg
10
%
Carbohydrate
31.1
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
17
%
Vitamin D
14
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
16
%
Selenium
4
%
Vitamin C
2
%
Iron
3
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
3.5
31
18
%
Saturated
2.1
19
11
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
1.0
9
5
%
Carbohydrate
31.1
125
70
%
Dietary Fiber
0.0
Protein
5.4
21
12
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
70
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.9
2.1
Polyunsaturated Fat
1.1
0.13
Monounsaturated Fat
8.6
0.96
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.96
g)