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Nutrition Info For:
Pudding, pumpkin

Calorie Count: 
243.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.3
Calories from Fat
49.3
Fat
5.5
g
8
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
15.2
mg
5
%
Sodium
364.7
mg
15
%
Potassium
452.0
mg
13
%
Carbohydrate
43.4
g
14
%
Dietary Fiber
0.34
g
1
%
Protein
6.6
g
13
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
24
%
Vitamin D
18
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
20
%
Selenium
6
%
Vitamin C
8
%
Iron
3
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
243
Fat
5.5
49
20
%
Saturated
2.7
24
10
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
1.8
17
7
%
Carbohydrate
43.4
172
69
%
Dietary Fiber
0.3
Protein
6.6
27
11
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
69
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.1
2.7
Polyunsaturated Fat
5.7
0.63
Monounsaturated Fat
16.6
1.8
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.63
g)
Monounsaturated Fat
  (
1.8
g)