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Nutrition Info For:
Pudding, flavors other than chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned

Calorie Count: 
162.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.1
Calories from Fat
29.8
Fat
3.3
g
5
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.95
g
 
Cholesterol
13.3
mg
4
%
Sodium
605.0
mg
25
%
Potassium
390.9
mg
11
%
Carbohydrate
24.4
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
30
%
Vitamin D
24
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
42
%
Selenium
8
%
Vitamin C
4
%
Iron
1
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
162
Fat
3.3
30
18
%
Saturated
2.0
18
11
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
1.0
9
5
%
Carbohydrate
24.4
98
61
%
Dietary Fiber
0.0
Protein
8.4
34
21
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
61
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.3
2.0
Polyunsaturated Fat
1.4
0.15
Monounsaturated Fat
8.6
0.95
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
0.95
g)