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Nutrition Info For:
Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned

Calorie Count: 
263.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.1
Calories from Fat
42.2
Fat
4.7
g
7
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
18.5
mg
6
%
Sodium
419.5
mg
17
%
Potassium
349.9
mg
10
%
Carbohydrate
48.9
g
16
%
Dietary Fiber
0.12
g
0
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
27
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
21
%
Selenium
7
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
4.7
42
16
%
Saturated
2.9
26
10
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.3
12
4
%
Carbohydrate
48.9
195
73
%
Dietary Fiber
0.1
Protein
7.4
30
11
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
73
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.7
2.9
Polyunsaturated Fat
2.1
0.24
Monounsaturated Fat
11.9
1.3
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
1.3
g)