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Nutrition Info For:
Pudding, flavors other than chocolate, prepared from dry mix, milk added

Calorie Count: 
272.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.8
Calories from Fat
43.6
Fat
4.8
g
7
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
18.9
mg
6
%
Sodium
593.9
mg
25
%
Potassium
356.2
mg
10
%
Carbohydrate
50.9
g
17
%
Dietary Fiber
0.084
g
0
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
28
%
Vitamin D
22
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
38
%
Selenium
7
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
11
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
4.8
44
16
%
Saturated
2.9
26
10
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.4
13
5
%
Carbohydrate
50.9
203
73
%
Dietary Fiber
0.1
Protein
7.5
30
11
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
73
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.3
2.9
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
12.6
1.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
1.4
g)