FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pudding, canned, flavors other than chocolate, reduced fat

Calorie Count: 
245.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.6
Calories from Fat
33.6
Fat
3.7
g
6
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.97
g
 
Cholesterol
13.4
mg
4
%
Sodium
277.7
mg
12
%
Potassium
283.0
mg
8
%
Carbohydrate
47.5
g
16
%
Dietary Fiber
0.0
g
0
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
22
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
17
%
Selenium
0
%
Vitamin C
3
%
Iron
1
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
11
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
246
Fat
3.7
34
14
%
Saturated
2.4
22
9
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.0
9
4
%
Carbohydrate
47.5
190
77
%
Dietary Fiber
0.0
Protein
5.9
23
10
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
77
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.6
2.4
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
8.8
0.97
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.97
g)