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Nutrition Info For:
Pudding, coconut

Calorie Count: 
272.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.3
Calories from Fat
58.1
Fat
6.5
g
10
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
18.3
mg
6
%
Sodium
578.3
mg
24
%
Potassium
351.7
mg
10
%
Carbohydrate
47.2
g
16
%
Dietary Fiber
0.47
g
2
%
Protein
7.6
g
15
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
27
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
37
%
Selenium
8
%
Vitamin C
3
%
Iron
2
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
49
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
6.5
58
21
%
Saturated
4.2
38
14
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.5
14
5
%
Carbohydrate
47.2
187
68
%
Dietary Fiber
0.5
Protein
7.6
30
11
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
68
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.0
4.2
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
13.9
1.5
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
1.5
g)