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Nutrition Info For:
Pudding, chocolate, prepared from dry mix, milk added

Calorie Count: 
271.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
271.6
Calories from Fat
48.9
Fat
5.4
g
8
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
18.7
mg
6
%
Sodium
508.1
mg
21
%
Potassium
441.7
mg
13
%
Carbohydrate
50.0
g
17
%
Dietary Fiber
0.94
g
4
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
28
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
44
%
Selenium
8
%
Vitamin C
4
%
Iron
5
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
14
%
Manganese
0
%
Copper
9
%
Magnesium
13
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
5.4
49
18
%
Saturated
3.2
29
10
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.6
15
5
%
Carbohydrate
50.0
196
70
%
Dietary Fiber
0.9
Protein
8.4
34
12
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
70
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
14.6
1.6
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
1.6
g)