FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pudding, canned, low calorie, containing artificial sweetener, chocolate

Calorie Count: 
162.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.6
Calories from Fat
33.8
Fat
3.8
g
6
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
12.5
mg
4
%
Sodium
477.4
mg
20
%
Potassium
624.2
mg
18
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
0.15
g
1
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
29
%
Vitamin D
23
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
42
%
Selenium
7
%
Vitamin C
2
%
Iron
5
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
3.8
34
20
%
Saturated
2.3
20
12
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
1.1
10
6
%
Carbohydrate
25.3
100
59
%
Dietary Fiber
0.2
Protein
8.8
35
21
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
59
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.5
2.3
Polyunsaturated Fat
1.2
0.14
Monounsaturated Fat
9.5
1.1
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
1.1
g)