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Nutrition Info For:
Pudding, canned, chocolate, fat free

Calorie Count: 
227.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.1
Calories from Fat
6.3
Fat
0.7
g
1
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
0.023
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
2.6
mg
1
%
Sodium
553.3
mg
23
%
Potassium
289.7
mg
8
%
Carbohydrate
53.2
g
18
%
Dietary Fiber
1.0
g
4
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
15
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
1
%
Iron
4
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
0.7
6
3
%
Saturated
0.4
4
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.2
2
1
%
Carbohydrate
53.2
209
89
%
Dietary Fiber
1.0
Protein
4.7
19
8
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
89
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
0.21
0.023
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
0.023
g)
Monounsaturated Fat
  (
0.22
g)