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Nutrition Info For:
Pudding, canned, chocolate

Calorie Count: 
347.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
347.1
Calories from Fat
94.0
Fat
10.4
g
16
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
7.8
mg
3
%
Sodium
336.7
mg
14
%
Potassium
469.8
mg
13
%
Carbohydrate
59.5
g
20
%
Dietary Fiber
2.6
g
10
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
23
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
21
%
Selenium
6
%
Vitamin C
8
%
Iron
7
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
14
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
347
Fat
10.4
94
27
%
Saturated
1.9
17
5
%
Polyunsaturated
3.7
34
10
%
Monounsaturated
4.4
40
11
%
Carbohydrate
59.5
228
65
%
Dietary Fiber
2.6
Protein
7.0
28
8
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
65
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.7
1.9
Polyunsaturated Fat
33.6
3.7
Monounsaturated Fat
39.9
4.4
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
4.4
g)