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Nutrition Info For:
Pudding, canned, chocolate and non-chocolate flavors combined

Calorie Count: 
351.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
351.1
Calories from Fat
91.3
Fat
10.1
g
16
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
13.4
mg
4
%
Sodium
352.4
mg
15
%
Potassium
391.2
mg
11
%
Carbohydrate
59.7
g
20
%
Dietary Fiber
1.5
g
6
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
24
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
20
%
Selenium
6
%
Vitamin C
4
%
Iron
5
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
2
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
351
Fat
10.1
91
26
%
Saturated
1.7
15
4
%
Polyunsaturated
3.7
33
9
%
Monounsaturated
4.3
39
11
%
Carbohydrate
59.7
233
66
%
Dietary Fiber
1.5
Protein
6.7
27
8
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
66
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.4
1.7
Polyunsaturated Fat
33.3
3.7
Monounsaturated Fat
38.9
4.3
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
4.3
g)