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Nutrition Info For:
Pudding, Mexican bread (Capirotada), lower fat

Calorie Count: 
635.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
635.7
Calories from Fat
163.4
Fat
18.2
g
28
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
24.2
mg
8
%
Sodium
603.5
mg
25
%
Potassium
486.5
mg
14
%
Carbohydrate
110.7
g
37
%
Dietary Fiber
4.0
g
16
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
25
%
Vitamin D
0
%
Thiamin
19
%
Niacin
15
%
Vitamin B6
5
%
Phosphorus
22
%
Selenium
33
%
Vitamin C
2
%
Iron
20
%
Vitamin E
8
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
24
%
Magnesium
19
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
636
Fat
18.2
163
26
%
Saturated
6.2
56
9
%
Polyunsaturated
3.2
28
4
%
Monounsaturated
7.6
69
11
%
Carbohydrate
110.7
427
67
%
Dietary Fiber
4.0
Protein
11.7
47
7
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
67
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.1
6.2
Polyunsaturated Fat
28.5
3.2
Monounsaturated Fat
68.6
7.6
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
7.6
g)